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Burst Tomato Cottage Cheese Caprese Bowl


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Burst Tomato Cottage Cheese Caprese Bowl is a straightforward, savory, excessive protein lunch that doesn’t require heating up!

Burst Tomato Cottage Cheese Caprese Bowl
Cottage Cheese Caprese Bowl

I got here up with this concept after shopping for the entire milk model of Good Tradition Cottage cheese, which is the very best tasting model in my view. It jogged my memory of the within of Burrata cheese so I figured why not get pleasure from this caprese type! That is SO good and makes a scrumptious excessive protein lunch! For those who love this concept, you may additionally love this savory cottage cheese bowl or these excessive protein cottage cheese and scrambled eggs!

Burst Tomato Cottage Cheese Caprese Bowl

I polled my viewers and requested what I ought to share and high of the listing was excessive protein lunch recipes! So I began a collection sharing my tremendous easy, excessive protein lunch recipes on Instagram and Tik Tok and this was so common I made a decision to share it right here. You’ll be able to see the movies of this and my different lunches!

Burst tomatoes are fantastic with cottage cheese, it style a little bit like pizza! It takes about 5 minutes to make burst tomatoes within the air fryer, however you too can do them in a sheet pan within the oven and roast till they’re tender. Or skip the cooking and eat them contemporary.

How do you make cottage cheese style good savory?

  • Recent Veggies – Add some contemporary tomatoes, cucumbers or bell peppers.
  • Season It– a drizzle of additional olive oil, salt and pepper are a should! Or drizzle on some balsamic glaze.
  • Go nuts! Attempt including some nuts comparable to almonds, pistachios, for texture.
  • Recent herbs: chop up some basil or mint so as to add freshness.
  • Bagel It! Add some lox and every part bagel seasoning.

Cottage Cheese Caprese Bowl

Extra Excessive Protein Lunch Recipes You Don’t Have To Warmth Up


Burst Tomato Cottage Cheese Caprese Bowl


245 Cals
20.5 Protein
13 Carbs
12 Fat

Prep Time: 2 minutes

Prepare dinner Time: 5 minutes

Whole Time: 7 minutes

Burst Tomato Cottage Cheese Caprese Bowl is a straightforward, savory, excessive protein lunch!

  • 1 cup Good Tradition cottage cheese, I used complete, you should utilize 2%
  • 1 cup grape tomatoes
  • 2 teaspoons additional virgin olive oil
  • 1 teaspoon balsamic glaze
  • contemporary basil, for garnish
  • pinch kosher salt
  • black pepper to style
  • Season tomatoes in a medium bowl with 1 teaspoon olive oil and pinch of salt. Air fry 400F 5 to six minutes, shaking the basket midway, till they burst.

  • Place cottage cheese in a bowl, high with tomatoes, drizzle extra oil, balsamic glaze, salt, pepper, and garnish with basil.

Serving: 1bowl, Energy: 245kcal, Carbohydrates: 13g, Protein: 20.5g, Fats: 12g, Saturated Fats: 3g, Ldl cholesterol: 20mg, Sodium: 469mg, Fiber: 2g, Sugar: 11g

Key phrases: cottage cheese recipes, excessive protein lunch concepts, savory cottage cheese bowl


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