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Learn how to Make Gluten-free Roux


Roux cooking in a saucepan with a wooden spoon.Roux (pronounced “roo”) is a thickening agent that cooks add to sauces, soups, and stews to present them a extra pleasing texture. It’s a staple of French cooking, although within the U.S. we sometimes affiliate it extra with Cajun or Creole staples like gumbo.

Roux is made by cooking one half fats and one half flour collectively to type one thing resembling clean gravy. White flour is a no-go when consuming Primally, however by no means worry, you aren’t doomed to a lifetime of skinny, runny étouffée, moussaka, and scalloped potatoes!

In the present day, I’ll present you the best way to make a conventional roux and the best way to swap in Primal-friendly components for a gluten-free choice.

Learn how to Make a Roux (Conventional and Gluten-free Choices)

For a primary roux that can thicken round 2 cups of liquid, you’ll need:



Warmth your fats in a skillet or saucepan over medium warmth. As soon as the fats is melted, slowly stir in your flour or starch whereas stirring. (See beneath for choices)

Proceed stirring and cut back the warmth a little bit till a sauce types. As you stir, the sauce will start to thicken and finally flip from white to tan to brown. A white or blonde roux takes about 1 to three minutes to prepare dinner, though this will range barely relying on the kind of flour or starch you employ. A darkish brown roux can take half-hour or longer.

Proceed cooking till the roux reaches your required depth of coloration. After the roux is completed cooking to the colour of your liking, take away the pan from the warmth and permit it to chill for a bit earlier than including it to no matter dish you’re utilizing it for.

Vital issues to notice:

  • A light-weight coloured roux is right for cream sauces or cheese sauces, like for mac and cheese. A darker tan or caramel coloured roux will take longer to prepare dinner and is right for various kinds of hearty stews, soups, gravies, and gumbos.
  • A few tablespoons of roux can thicken as much as 1 cup of liquid, however this can rely upon the colour of the roux. A dark-colored roux tends to thicken up dishes lower than the white or blonde varieties. I discover this to be particularly so when utilizing alternate options to flour like arrowroot or tapioca starch.
  • Whereas the roux is cooking, you need it to be barely effervescent however not boiling. Cooking the roux at too excessive of a temperature can usually lead to a gritty sauce on the finish.

Roux FAQs

What components can I take advantage of to make my roux gluten-free and Primal/paleo?

Flour is the go-to alternative for making a roux, however there are lots of alternate options. Attempt a gluten-free flour mix, tapioca starch, arrowroot powder, or cornstarch. To maintain it Primal/paleo, use tapioca or arrowroot starch. I discover that starches like arrowroot and tapioca are inclined to carry out higher in light-colored roux.

There are various choices for the fats in a roux, too. Ghee or clarified butter are the perfect selections. They’ve a nutty taste, and the milk solids have been cooked out, which helps cut back the chance of burning. In lieu of ghee, you should utilize butter, animal fats like beef tallow, and even oil like avocado oil. Remember that if you happen to use oil, the roux will most certainly separate if you happen to retailer additional for later.

To thicken a sauce with out fats in any respect, make a slurry by whisking collectively a number of tablespoons of flour/starch and double or triple the quantity of any sort of milk (cow’s milk, nut milk, coconut milk, and so on.). You may whisk this slurry into no matter dish you wish to thicken.

How do you stop your roux from forming lumps?

Take care to not warmth the fats at too excessive of a temperature. Stir the flour into the fats a little bit at a time, and stir the roux incessantly. This can assist break down any little clumps of flour and in addition helps it prepare dinner evenly and never burn.

In case you’d like, you can even use a flour sifter to sift the flour into the fats.

How are you going to inform in case your roux is burnt, and what do you have to do if that occurs?

Chances are you’ll discover your roux smelling a bit burnt or creating little black flecks in it. If that is so, the best choice is to toss the roux and begin once more, because the burnt taste will permeate no matter dish you set it in.

What’s one of the simplest ways to retailer a roux to make use of later, and the way lengthy will it final? How are you going to reheat it?

It’s by no means a nasty concept to make a little bit additional roux, as it may possibly at all times be saved for later! Pour the additional roux in an air-tight container and retailer within the fridge. You may preserve it within the fridge for a number of weeks, or freeze it for 3 to six months.

The simplest approach to portion out roux for the freezer is to measure it out into ice dice trays, freeze the trays, after which pop the roux cubes into an hermetic bag or container. Let the roux come to room temperature and provides it a stir earlier than including it to a dish.

In case you may supply one tip to a first-time roux maker, what would it not be?

Cooking is all about experimenting and attempting new issues. In case you’re not pleased along with your roux the primary time, troubleshoot and check out once more! Experiment with cooking your roux for various lengths of time and utilizing it in numerous dishes. You’ll rapidly see how straightforward and versatile it’s!

Primal Kitchen Avocado Oil

In regards to the Creator

A meals blogger, recipe developer, and private chef based mostly in Missouri, Priscilla focuses on low-carb, Paleo, gluten-free, keto, vegetarian, and low FODMAP cooking. See what she’s cooking on Priscilla Cooks, and comply with her meals adventures on Instagram and Pinterest.

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