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Skinny Alfredo Sauce – Spend With Pennies

In search of a wholesome alfredo sauce recipe you’ll be able to get pleasure from guilt-free? Look no additional than this scrumptious Skinny Rooster Alfredo!

What’s to not love about any alfredo recipe? – creamy, clean, and stuffed with taste (and this one is a bit lighter than a standard recipe). Toss some hen, fried mushrooms or different veggies into this creamy noodle dish and it’ll get rave opinions each time.

A More healthy Alfredo Pasta Recipe

After I’m craving consolation, alfredo is a go-to for me and I positive did eat lots of it in Italy! I really like that such easy components can create such scrumptious decadence nonetheless, I needed to create a model I might get pleasure from a bit extra typically.

FACT: A hen alfredo on the common restaurant has a whopping 1200 – 1547 energy and as much as 97 grams of fats! CRAZY huh? This wholesome hen alfredo recipe cuts the energy and fats weighing in at underneath 400 energy and 10 grams of fats.

  • Take pleasure in alfredo with out the guilt! It is a recipe value repeating.
  • This selfmade sauce has all the flavour with out the additional fats!
  • Straightforward, tasty, and fast. Good for a weeknight dinner!
  • For an even lighter dish, serve with zucchini noodles (made with a spiralizer) and even over roasted cauliflower.

ingredients to make Skinny Chicken Alfredo with labels

Components & Variations

NOODLES Fettuccine are lengthy flat noodles, usually made with flour and eggs. Buy recent noodles, make selfmade noodles, or purchase the standard dried pasta in a field. Linguine noodles can be used with this recipe. I exploit 12 oz recent noodles which is about 8 oz dried pasta.

THE SAUCE A selfmade alfredo sauce is sort of as simple as shopping for a jar of alfredo, this sauce has fewer energy and is so fast to make. Not like a standard fettuccine alfredo sauce, this sauce is thickened with a little bit of flour and a few cream cheese (as a substitute of heavy cream and cheese).

PROTEIN We love so as to add cooked hen to this recipe. Use shredded hen, poached hen, and even grilled. Brief on time? Then use a store-bought rotisserie hen.

VARIATIONS Add in steamed broccoli, asparagus, or mushrooms to get some additional veggies in. Use whole-wheat noodles or substitute the hen with some shrimp, to make a lighter shrimp alfredo.

 

process of adding ingredients together to make Skinny Chicken Alfredo sauce

How you can Make Wholesome  Alfredo

We love a real alfredo with butter, cheese and cream however typically one thing a bit lighter suits the invoice. This wholesome alfredo is a good way to get pleasure from a decadent taste with fewer energy and fats.

  1. Prep the short sauce on the range (as per the recipe under).
  2. Cook dinner the pasta.
  3. Toss the pasta and cooked hen with the sauce.

Suggestions for the Sauce

  • Whisk the flour into chilly milk for the most effective outcomes (it doesn’t combine as easily into heat liquids), guarantee there aren’t any lumps.
  • Some manufacturers of cream cheese don’t soften as easily. If the cream cheese isn’t clean, you need to use a hand blender to combine the sauce for a couple of seconds.
  • Spreadable or mild cream cheeses do work on this recipe (and flavored cream cheese like herb and garlic are nice too).
  • Save a bit little bit of pasta water, it could possibly assist to get the appropriate consistency however pasta water is starchy and also will assist the sauce keep on with the pasta.

jar full of Skinny Chicken Alfredo sauce with pasta and chicken in the background

 

5 Star Favourite Pasta Dishes

Did you make this Skinny Rooster Alfredo? Make sure to depart a ranking and a remark under! 

Skinny Alfredo Sauce

This Skinny Rooster Fettuccine Alfredo recipe has fewer energy than the traditional dish however is not quick on taste. It cuts the energy by about 65% but will get rave opinions each time!


Comply with Spend with Pennies on Pinterest

  • Whisk flour into chilly milk till dissolved, put aside.

  • Warmth olive oil in a medium saucepan over medium warmth. Add garlic and prepare dinner till aromatic, about 1 minute.

  • Add the milk/flour to the saucepan and prepare dinner whereas whisking always till thickened and bubbly, about 5 minutes.

  • As soon as thickened flip the warmth to low and stir in cream cheese, salt, & nutmeg whisking till the cream cheese is melted.

  • Take away from the warmth and stir in parmesan cheese. Style the sauce and season with salt and pepper.

  • In the meantime, prepare dinner pasta in keeping with the package deal route, reserving ½ cup of pasta water.

  • Toss pasta and warmed hen with the sauce, including previous water a spoonful at a time if wanted. Garnish with parsley and extra cheese if desired.

Word:  This recipe makes 6 beneficiant aspect dish parts, for bigger parts or to function an entree, the recipe may be doubled.

  • Whisk the flour into chilly milk for the most effective outcomes (it would not combine into heat liquids as easily), guarantee there aren’t any lumps.
  • Some manufacturers of cream cheese do not soften as easily. If the cream cheese is not clean, you need to use a hand blender to combine the sauce for a couple of seconds.
  • Spreadable or mild cream cheeses do work on this recipe (and flavored cream cheese like herb and garlic are nice too).
  • Save a bit little bit of pasta water, it could possibly assist to get the appropriate consistency however pasta water is starchy and also will assist the sauce keep on with the pasta.

Diet data doesn’t embrace non-compulsory additions or garnishes.

Energy: 302, Carbohydrates: 44g, Protein: 13g, Fats: 8g, Saturated Fats: 4g, Polyunsaturated Fats: 1g, Monounsaturated Fats: 2g, Trans Fats: 1g, Ldl cholesterol: 62mg, Sodium: 188mg, Potassium: 229mg, Fiber: 2g, Sugar: 4g, Vitamin A: 208IU, Vitamin C: 1mg, Calcium: 181mg, Iron: 1mg

(Diet data supplied is an estimate and can range based mostly on cooking strategies and types of components used.)

Course Dinner, Entree, Pasta

Delicacies American

plated Skinny Chicken Alfredo with a title
close up of Skinny Chicken Alfredo on a plate with a title
plated Skinny Chicken Alfredo with writing
Skinny Chicken Alfredo on a plate and close up with writing

Word: The precise dietary data on this recipe will range based mostly on the components used. With 2% milk, this recipe utilizing the manufacturers I used made 6 servings at roughly 388 (or 302 with out hen) energy and 8-10g fats per serving. You’ll be able to enter your data in a web-based dietary calculator to calculate your vitamin based mostly on the components and types you’ve used. Info supplied on this web page is for informational functions solely.

Tailored from
Meals Community Journal



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