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Week 2 ⋆ 100 Days of Actual Meals

Want some concepts for dinner this week? Take a peek at what I feed my household with this FREE Weekly Actual Meals Dinner Plan, full with 5 dinners, aspect gadgets, and a deal with.

Why Meal Plan?

Not solely does meal planning prevent money and time, however I shortly realized the important thing to reducing out processed meals is planning forward! For those who don’t have at the very least an thought of what your subsequent meal goes to be, likelihood is you’ll find yourself ravenous and on the drive-through out of desperation.

Meal Planning Advantages:

  • Save time – Have a look at you, so organized! When you’ve got a plan, you may make only one journey to the grocery retailer for the week, and all the time have a solution to “what’s for dinner.”
  • Cut back stress – With deliberate recipes and substances available, there are fewer surprises, and also you would possibly simply get some assist in the kitchen.
  • Eat higher – It’s simpler to take pleasure in a wide range of scrumptious, wholesome meals and uncover some new favorites alongside the best way while you take the time to plan forward.
  • Lower your expenses – Purchase solely what you want and waste much less meals.

Meal Planning Assets

I’m not gonna lie, whereas I benefit from the outcomes, planning out our meals is a chore that I do not sit up for every week. So, to make it simpler on you (and myself, ha!), I’ve labored exhausting to create these assets:

  • Meal planning steerage and simple recipes in ALL of my three best-selling actual meals cookbooks.
  • My full meal planning system in my Meal Planner Workbook (I exploit my private copy each week!) plus 52 weeks of clean templates.
  • My partnership with Actual Plans for customizable meal plans made for you every week from over 400 of my actual meals recipes (+ over 1,000 others)—based mostly on YOUR household’s preferences—in a handy app, full with grocery lists.
  • Free weekly dinner plans, just like the one under (fill out the shape and I’ll ship them to your inbox every week).

This Week’s Free Dinner Plan

Every Friday I’ll share a dinner plan, just like the one under, full with 5 dinners, aspect merchandise strategies, and a deal with. Simply click on on the hyperlinks and print every recipe, and also you’ve bought an awesome head begin for the week! For those who want extra aspect concepts, I’ve bought you coated with my listing of Go-to Fundamental Sides (and extra).

Be happy to share this dinner plan (and recipes) with family and friends utilizing the sharing buttons on the prime/backside of every publish, and don’t neglect to subscribe utilizing the shape above to maintain the plans coming.

Day 1: Rooster & Veggie Teriyaki Rooster

Homemade chicken and colorful peppers with teriyaki sauce in a skillet.

Day 2: Chopped Salad

A large white platter with a chopped salad that includes couscous, smoke salmon, arugula, and more veggies.

Aspect Dish: Complete-Wheat Buttermilk Cheese Biscuits

A handful of buttermilk cheese biscuits in the shape of a stars in a red napkin.

Day 3: Simple Flank Steak Taco Bowls (with creamed spinach & corn)

Three white bowls filled with rice, and flank steak topped with creamed spinach and corn.

Day 4: Roasted {Summer season} Vegetable Pasta

White backing dish with homemade baked pasta and summer vegetables.

Day 5: Asian Balsamic Sheet Pan Rooster and Veggies

Cooked Asian balsamic chicken, broccoli, and carrots on a sheet pan.

Deal with: Complete-Wheat Chocolate Chip Cookies (with sugar!)

Three fresh baked chocolate chip cookies on a white plate.

I hope you take pleasure in your dinner plan and are again for extra subsequent week!
🙂
Lisa

Get Meal Plans Made Only for You…

Do you like leftovers? Hate them? Have some substances {that a} member of the family simply received’t (or can’t) eat?

We’re all completely different, and this could make meal planning an actual problem. That’s why I’ve partnered with Actual Plans to supply meal plans made for YOU every week—based mostly in your solutions to some easy questions.

Get able to really feel each organized and good concerning the meals you’re feeding your loved ones, whereas RealPlans does all of the exhausting work of determining what to make and what to purchase. Contains over 400 of my actual meals recipes, and lots of extra.

—Lisa Leake, #1 New York Occasions Finest Promoting Creator of 100 Days of Actual Meals



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