Wholesome Rooster Broccoli Casserole Recipe

Nobody loves a very good casserole recipe greater than a mother. From her perspective, it’s an entire meal, loaded with veggies, and baked multi functional dish. It’s simple for serving and cleanup and might be made upfront. And as an added bonus, the recipe can normally be doubled and half of it frozen for one more meal!

Apart from this tacky rooster broccoli casserole, my household’s favourite casserole is my candy potato shepherd’s pie. Each are glorious and simple to make on a busy day.

Straightforward Tacky Rooster Broccoli Casserole

It’s best to make this recipe with pre-cooked rooster. I steadily prepare dinner further rooster on weekends or once I’m making some for one more recipe in order that I’ve some able to go once I’m quick on time. Nonetheless, you’ll be able to completely begin with uncooked rooster and bake it within the oven or cube it after which saute it in a skillet.

I additionally like to make use of frozen veggies, once more to save lots of on time and prep work. However go forward and use recent ones when you’d like. I sometimes use broccoli and cauliflower as a result of they’re simple to seek out and my household likes them, however you can additionally use frozen carrots.

Delegate It to the Children!

I like to let my youngsters assist prepare dinner every time attainable. Letting the children assist prepare dinner is likely one of the methods I assist them be taught to like all kinds of meals. It’s additionally a very good way to assist keep away from growing choosy eaters.

Years in the past I enrolled them in an on-line cooking faculty. They realized the fundamentals of recipe studying, measuring, and knife security and beloved it. We even have a crinkle cutter with a picket deal with. It’s an awesome device for letting little palms assist with chopping and grating.

Now that they’re older I’m reaping the rewards of the sooner challenges of instructing the children to prepare dinner. My youngsters are literally an amazing assist many nights and might even prepare dinner a number of meals on their very own. The messes and spills we cleaned up by letting them “assist” once they have been youthful have paid dividends.

Rooster Broccoli Casserole Recipe

Katie Wells

Scrumptious rooster and broccoli casserole with non-compulsory bitter cream, cheese, and spices.

Prep Time 20 minutes

Prepare dinner Time 30 minutes

Complete Time 50 minutes

Course Primary

Delicacies American

Servings 6 servings

Energy 356 kcal

Substances  

1x2x3x

• 4 rooster breasts (cooked)
• 4 TBSP butter (cubed)
• 1 bag frozen broccoli (or 1 head recent)
• 1 bag frozen cauliflower (or 1 head recent)
• 1 medium onion (diced)
• 2 cups cheddar cheese (shredded, non-compulsory)
• ⅔ cup bitter cream (non-compulsory)
• ¼ cup water
• 1 tsp basil
• 1 tsp garlic powder
• 1 tsp salt
• ½ tsp pepper
• ¼ cup Parmesan cheese (non-compulsory)

Directions 

• Preheat the oven to 375°F.

• If not utilizing pre-cooked rooster, bake rooster till cooked or cube and sauté in a skillet.

• Place the butter within the backside of a 9×13 baking dish. 

• Add the broccoli, cauliflower, and diced onion.

• Prepare dinner within the oven for 20-25 minutes or till heated and largely cooked.

• Whereas the greens are heating, chop the rooster into chunk sized items and grate the cheese if essential.

• Take away the greens from oven.

• Add the chopped rooster, cheddar cheese, bitter cream, spices, and ¼ cup water to the greens and blend properly.

• Prime with Parmesan if desired and return the baking dish to the oven.

• Proceed cooking till the cheese is melted and the whole lot is heated by means of.

Notes

The timeframe listed for this recipe applies to make use of of pre-cooked rooster and diced frozen greens. 
Make and further batch and freeze it for a straightforward meal one other time!

Vitamin

Energy: 356kcalCarbohydrates: 9.7gProtein: 18.5gFats: 28gSaturated Fats: 17.6gLdl cholesterol: 85mgSodium: 812mgFiber: 2.9gSugar: 3g